Great Daily Routine

 Cold Shower Benefits

1. boosts metabolism

2. boosts testosterone

3. boosts immune system

4. improve blood circulation

5. reduce blood pressure

6. strengthens nervous system

7. burns fat

8. boosts growth hormone levels

9. makes skin glow

10. heals and tones your skin

11. reduce body aches

12. cleanses the circulatory system

13. eliminates toxins

14. improve emotional resilience

15. prevents colds

16. increases alertness

17. boosts strong willpower

18. improve hair health, glossy finish

19. improve kidney function

20. increase hormone production

21. relieves depression and improves mood

22. anti aging, fountain of youth

23. extends lifespan

24. body hardening

25. boosts memory

26. improves focus

27. feeling invigorated

28. fight off common illnesses

29. increases endorphins (alleviate pain and promote pleasure)

30. opens up the lungs and enables deep breathing

31. reduces brain fog

32. builds mental toughness in the long run

Goat Milk Soap

1. rich in vitamin a

2. anti aging

3. removes dead skin cells

Drinking Water Benefits

1. improve blood circulation

2. reduce blood pressure

3. boosts immune system

4. supports heart health

5. increase waste removal

6. increases energy and alertness

7. enhances brain function

8. prevents headaches

9. prevents backaches

10. supports joints

11. improves complexion

Ginger Tea Benefits

1. improves blood circulation

2. boosts immune system

3. reduces inflammation

4. treats sore throat, cough, and cold

5. prevents cancer

6. treats alzheimer's disease

7. moisturizes the skin

8. stimulates the digestive system

9. relieves motion sickness

10. helps treat asthma

11. heartburn relief

12. weight loss

Eating Banana Benefits

1. boosts brain power

2. promotes healthy bones

3. reduce depression

4. lowers risk of heart disease and hypertension

5. reduce blood pressure

6. provides energy

7. good for your liver health

Jumping Jacks Benefits

1. full body workout

2. strengthens bones

3. improves cardiovascular fitness and heart health

4. increases coordination

5. builds stronger muscles

6. builds bones and makes them thicker

1. multivitamin

2. fish oil pills

3. aspirin

4. metformin