Cold Shower Benefits
1. boosts metabolism
2. boosts testosterone
3. boosts immune system
4. improve blood circulation
5. reduce blood pressure
6. strengthens nervous system
7. burns fat
8. boosts growth hormone levels
9. makes skin glow
10. heals and tones your skin
11. reduce body aches
12. cleanses the circulatory system
13. eliminates toxins
14. improve emotional resilience
15. prevents colds
16. increases alertness
17. boosts strong willpower
18. improve hair health, glossy finish
19. improve kidney function
20. increase hormone production
21. relieves depression and improves mood
22. anti aging, fountain of youth
23. extends lifespan
24. body hardening
25. boosts memory
26. improves focus
27. feeling invigorated
28. fight off common illnesses
29. increases endorphins (alleviate pain and promote pleasure)
30. opens up the lungs and enables deep breathing
31. reduces brain fog
32. builds mental toughness in the long run
Goat Milk Soap
1. rich in vitamin a
2. anti aging
3. removes dead skin cells
Drinking Water Benefits
1. improve blood circulation
2. reduce blood pressure
3. boosts immune system
4. supports heart health
5. increase waste removal
6. increases energy and alertness
7. enhances brain function
8. prevents headaches
9. prevents backaches
10. supports joints
11. improves complexion
Ginger Tea Benefits
1. improves blood circulation
2. boosts immune system
3. reduces inflammation
4. treats sore throat, cough, and cold
5. prevents cancer
6. treats alzheimer's disease
7. moisturizes the skin
8. stimulates the digestive system
9. relieves motion sickness
10. helps treat asthma
11. heartburn relief
12. weight loss
Eating Banana Benefits
1. boosts brain power
2. promotes healthy bones
3. reduce depression
4. lowers risk of heart disease and hypertension
5. reduce blood pressure
6. provides energy
7. good for your liver health
Jumping Jacks Benefits
1. full body workout
2. strengthens bones
3. improves cardiovascular fitness and heart health
4. increases coordination
5. builds stronger muscles
6. builds bones and makes them thicker
1. multivitamin
2. fish oil pills
3. aspirin
4. metformin
